Adai recipe is usually a healthy and a filling menu because of the lentils and rice added with few spices. Here I have tried using the sorghum millet and a lot of curry leaves to make it more healthy and tasty too. I have already posted few adai recipes. Check out that too....and also my MILLET recipes....
MILLET ADAI
BLACK URADDAL BANANA FLOWER ADAI
SATHU MAAVU INIPPU KAARA ROTI
QUINOA ADAI
Tuvardal, uraddal, Channadal - 3/4 cup (altogether in equal quantities)
Curry leaves - 1 cup
Ginger - 2 inch
Green chillies - 6-7
Coconut - 3/4 cup (chopped finely)
Onion - 1 (finely chopped)
Oil for preparing adai
Salt to taste
2. Grind green chillies, ginger, salt in a mixer jar. Add the millet dal mixture into the same jar. Grind it in to a fine mixture by adding enough water. The batter must be like a dosa batter consistency.
3. Transfer the mixture into a bowl. Add onions, coconut. Mix well. The batter is ready. No fermentation is needed.
4. Heat a dosa tawa. Pour a ladle full of batter and spread like a uthappam. Drizzle oil around the edges of the adai. Let it cook for 2-3 mins in a medium flame.
5. Flip it on the other side. Let it cook for another 2 mins.
6. Healthy sorghum curry leaves adai is ready to serve with any chutney of your choice.
You can add even more curry leaves that will gives a nice aroma to the adai.
Cook in a medium flame to get the adai cooked well.
You can prepare it like a mini adai with grated carrots while packing in your kid's lunchbox.
MILLET ADAI
BLACK URADDAL BANANA FLOWER ADAI
SATHU MAAVU INIPPU KAARA ROTI
QUINOA ADAI
Cooking time: 5 mins for each adai
Serving: 15 adai
Ingredients:
Sorghum (Cholam) - 1 cupTuvardal, uraddal, Channadal - 3/4 cup (altogether in equal quantities)
Curry leaves - 1 cup
Ginger - 2 inch
Green chillies - 6-7
Coconut - 3/4 cup (chopped finely)
Onion - 1 (finely chopped)
Oil for preparing adai
Salt to taste
Method:
1. Grab all the ingredients. Wash sorghum and all dals together. Soak it for 3-4 hours.2. Grind green chillies, ginger, salt in a mixer jar. Add the millet dal mixture into the same jar. Grind it in to a fine mixture by adding enough water. The batter must be like a dosa batter consistency.
3. Transfer the mixture into a bowl. Add onions, coconut. Mix well. The batter is ready. No fermentation is needed.
4. Heat a dosa tawa. Pour a ladle full of batter and spread like a uthappam. Drizzle oil around the edges of the adai. Let it cook for 2-3 mins in a medium flame.
5. Flip it on the other side. Let it cook for another 2 mins.
6. Healthy sorghum curry leaves adai is ready to serve with any chutney of your choice.
Notes:
You can add grated coconut too instead of coconut bites. I like the bite texture of coconut in adai.You can add even more curry leaves that will gives a nice aroma to the adai.
Cook in a medium flame to get the adai cooked well.
You can prepare it like a mini adai with grated carrots while packing in your kid's lunchbox.
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