Instant Pot Steamed Mixed Sprouts Salad (Protein Packed Salad)


Sprouts salad is an interesting and healthy choice for those following low calorie diet. If it is taken as a mixed sprouts it becomes a super healthy protein rich salad. Yes, steaming the sprouts in the instant pot makes it without loosing it's nutrition. Check out my other salad varieties....
SIMPLE SPROUTS SALAD
TRIPLE C SALAD
HORSEGRAM FRUIT SALAD
OMEGA 3 SALAD
MILLET SALAD
BAKED CHICKEN PANEER VEGETABLE SALAD
ABC SALAD

Cooking time: 7 mins

Serving: 2-3

Ingredients:

Mixed Sprouts - 1 cup (moongdal, green peas, white channa, black channa)
Carrot - 1/4 cup (grated)
Cucumber - 1 (finely chopped)
Zucchini - 1/2 (finely chopped)
Tomato - 1 (remove the pulp, finely chopped)
Lemon juice - 2 tspn
Coriander leaves - few (chopped)
Pepper powder to taste
Salt to taste

Method:

1. Grab all the ingredients.

2. Switch on the IP. Add 1 cup of water in the inner pot. Press the saute mode. Once the water starts boiling Keep the steamer containing the sprouts into the pot.

3. Close the lid. Press the steam mode for 7 mins in High Pressure HP in sealed position. Then do Natural Pressure Release NPR.

4. Open the lid. Transfer the steamed sprouts in a wide mixing bowl. Once it gets cooled down add all the other ingredients. Mix well.



5. Protein rich mixed sprouts salad is ready to serve.

Notes:

You can add any other salad vegetables of your choice.

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