Instant Pot Kollu Sirudhaniya Kanji (IP Horsegram Millet Porridge / Diet Porridge)

Many people are looking for horsegram recipes to reduce their cholesterol levels and also weight reduction. This is one of the good choices for those to include in their breakfast menu. I have already posted few horsegram recipes...
HORSEGRAM RASAM
HORSEGRAM CHUTNEY
HORSEGRAM BARLEY SOUP
HORSEGRAM MASALA RICE
HORSEGRAM FRUIT SALAD

Cooking time: 11 mins

Serving: 3 - 4 cups

Ingredients:

Roasted horsegram - 2 tbsn (dry roast the horsegram until it changes the colour slightly)
Roasted Little Millet (saamai arisi) - 2 tbsn (dry roast the millet slightly)
Fenugreek seeds - 1/4 tspn
Coriander leaves - few (chopped)
Buttermilk - 2 cups
Water - 2 cups
Salt to serve

For Seasoning:

Cumin seeds - 1 tspn
Mustard seeds - 1/4 tspn
Asafoetida - 1/8 tspn
Sesame oil - 1 tspn

Method:

1. Grab all the ingredients.

2. Grind the roasted horsegram into a coarse powder.

3. Add the horsegram powder, washed millet, fenugreek, water. Mix well.


4. Close the lid. Press the manual for 10 mins in High Pressure HP in sealed position. Then do Natural Pressure Release NPR.

5. Open the lid. Cool down completely.

6. Add buttermilk, salt. Mix well.

7. Season with mustard seeds, cumin seeds, asafoetida. Add this to the buttermilk mixture. Add coriander leaves.


8. Serve this healthy diet porridge with shallots or pickle or dried turkey berries.

Notes:

You can add other millets like kodo, barnyard, proso, foxtail too. If you don't have millets you can add rice grits too (kurunai arisi).

PRESSURE COOKER METHOD:

Cook for about 5 whistles and follow the same method as above.

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