Instant Pot Anticancer soup (zero oil soup / SMS soup)

Anti-Cancer Soup (Zero Oil Soup)SMS Soup (Spinach Millet Soup / Anti Cancer Soup) Ingredients :

Proso millet (பனிவரகு)- 1/2 cup (roasted) Yellow moongdal - 1/4 cup (roasted) Spinach purée - 1 1/2 cup Tomato purée - 1 cup (grind 1 big size tomato) Mixed sprouts ( green peas, black channa, chickpeas, green moong, soya )- 1 cup Ginger - 1 1/2 tbsn (finely chopped) Garlic - 1 tbsn (finely chopped) Turmeric - a pinch Cumin pepper powder - 2 tspn Roasted flaxseed for garnishing Salt to taste

Method:

1. Switch on the Instant Pot. Add the soaked proso millet into the IP. 2. Then add the soaked dal. 3. Add the tomato puree. 4. Add the mixed sprouts. 5. Add ginger, garlic, turmeric and salt. 6. Add cumin pepper powder. 7. Add 2-3 cups of water. Mix well. 8. Close the lid. 9. Press the pressure cook mode or Manual mode for 12 mins in High Pressure HP in sealed position. Then do Natural Pressure Release NPR. 10. Open the lid. Add the spinach purée. Press the sauté mode to give it a boil. Soup is now ready. 11. Switch off. Garnish with roasted flaxseeds. Enjoy the hot and healthy filling SMS Soup....

Notes:

Check out my other SOUP RECIPES....