I have tried this recipe that is similar to ramzan fasting porridge but with mixed sprouts that makes it even more healthy. Check out my porridge and barley recipes....
MILLET RAMZAN FASTING PORRIDGE (VEG)
MILLET RAMZAN FASTING PORRIDGE (CHICKEN)
BARLEY TOMATO SOUP
BARLEY CORIANDER SOUP
BARLEY CELERY SOUP
Mixed Sprouts - 1 cup (green peas, white channa, black channa, green moongdal, Cowpeas)
Onion - 1/2 (chopped)
Tomato - 1 (chopped)
Green chilli - 2 (slitted)
Ginger garlic paste - 1/2 tbsn
Mint leaves - 15 (chopped)
Coriander leaves - few (chopped)
Turmeric - 1/4 tspn
Fenugreek seeds - 1/2 tspn
Milk - 1/2 cup
Cinnamon - 1 inch
Fennel seeds - 1 tspn
Cumin seeds - 1 tspn
Staranise - 1
Bayleaf - 2
Oil - 1 tspn
Ghee - 1 tspn
Salt to taste
2. Switch on the IP. Add oil, ghee. Add fenugreek seeds, fennel seeds, cinnamon, cumin, bayleaf, staranise.
3. Add onions, green chillies and saute till it becomes translucent.
4. Add ginger garlic paste and saute till the raw smell goes.
5. Add tomato, mint leaves and saute till it becomes mushy.
6. Add mixed sprouts, salt, turmeric. Saute for few seconds.
7. Add barley. Mix well.
8. Add 2 1/2 cups of water. Mix well.
9. Close the lid. Press the manual for 10 mins in High Pressure HP in sealed position. Then do Natural Pressure Release NPR.
10. Open the lid. Add milk. Press the saute mode. Let it cook for 3 mins. Switch off.
11. Garnish with coriander leaves. Yummy barley sprouts masala porridge is ready to serve.
You can add yellow moongdal instead of mixed sprouts.
MILLET RAMZAN FASTING PORRIDGE (VEG)
MILLET RAMZAN FASTING PORRIDGE (CHICKEN)
BARLEY TOMATO SOUP
BARLEY CORIANDER SOUP
BARLEY CELERY SOUP
Cooking time: 15 mins
Serving: 3
Ingredients:
Barley - 1/2 cupMixed Sprouts - 1 cup (green peas, white channa, black channa, green moongdal, Cowpeas)
Onion - 1/2 (chopped)
Tomato - 1 (chopped)
Green chilli - 2 (slitted)
Ginger garlic paste - 1/2 tbsn
Mint leaves - 15 (chopped)
Coriander leaves - few (chopped)
Turmeric - 1/4 tspn
Fenugreek seeds - 1/2 tspn
Milk - 1/2 cup
Cinnamon - 1 inch
Fennel seeds - 1 tspn
Cumin seeds - 1 tspn
Staranise - 1
Bayleaf - 2
Oil - 1 tspn
Ghee - 1 tspn
Salt to taste
Method:
1. Grab all the ingredients.2. Switch on the IP. Add oil, ghee. Add fenugreek seeds, fennel seeds, cinnamon, cumin, bayleaf, staranise.
3. Add onions, green chillies and saute till it becomes translucent.
4. Add ginger garlic paste and saute till the raw smell goes.
5. Add tomato, mint leaves and saute till it becomes mushy.
6. Add mixed sprouts, salt, turmeric. Saute for few seconds.
7. Add barley. Mix well.
8. Add 2 1/2 cups of water. Mix well.
9. Close the lid. Press the manual for 10 mins in High Pressure HP in sealed position. Then do Natural Pressure Release NPR.
10. Open the lid. Add milk. Press the saute mode. Let it cook for 3 mins. Switch off.
11. Garnish with coriander leaves. Yummy barley sprouts masala porridge is ready to serve.
Notes:
You can add coconut milk for rich taste.You can add yellow moongdal instead of mixed sprouts.
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