Quail fry (kaadai varuval)

Quail meat is a sweet and delicate meat with extremely low skin fat and low cholesterol value. It is rich in micronutrients and a wide range of vitamins including B complex,, vitamin E and K. I immediately picked up the quail pack when I saw today in grocery store to share the tasty recipe with all the viewers.

Cooking time: 10 mins

Serving: 2

Ingredients:

Quail - 4

Curd - 1/4 cup

Ginger garlic paste - 2tbsn

Red chilli powder - 3 tspn

Cumin powder - 1/4 tspn

Pepper powder - 1/2 tspn

Turmeric - 1/4 tspn

Cornstarch - 3 tspn

Oil for frying

Salt to taste

Method:

1. Grab all the ingredients. Wash and clean the quail.

2. Mix all the ingredients except oil and quail into a paste.

3. Marinate the quail in the above mixture for one hour.

4. Deep fry quail one by one in a medium flame for about 10 mins by flipping both sides.

5. Quail fry is ready now.