Omega 3 salad (Flaxseed salad)

Omega-3 fatty acids are very essential acids that our body can't make them from scratch but must get them from food. Flaxseeds are very high in Omega-3 fatty acids that helps to support immune systems, promotes weight loss, fights cancer, lowers cholesterol, improves brain health, hair, skin and fights diabetes.

I would bet that your taste buds will be happy and  all that you could not control eating the salad after having a spoon of it. It tastes just like a heaven with all the sweet, sour, spicy and crunchiness. So I recommend you all to try this salad and give your feedback.

Serving: 1-2

Ingredients:

Apple - 1/2 (chopped)
Radish - 1/4 cup (chopped)
Celery - 1/2 cup (chopped)
Baby spinach - 15 leaves (chopped)
Dates - 2 (chopped)
Ginger - 1 inch (grated)
Lemon juicec- 2 tspn
Flaxseeds - 1 tbsn
Cashews - 3
Pepper powder - 1/2 tspn
Salt to taste

Method:

1. Grab all the ingredients.

2. In a wide mixing bowl add lemon juice, salt, pepper powder, ginger and mix well.

3. Add apple, radish, celery, spinach, dates and mix well.

4. Finally garnish with roasted flaxseeds and cashews.

5. Healthy Omega 3 salad is ready.

Notes:

You can add almonds instead of cashews.