Instant Pot All in One Soup

As the name suggest you will get all the nutrition value (proteins, vitamins and minerals etc....) in this soup which includes mixed millets, sprouts and mixed veggies. This will definitely serves you a wholesome meal of your day. Please check out my other MILLETS and SOUP recipes.

Cooking time: 7 mins

Serving: 6

Ingredients:

Roasted mixed millets - 1/3 cup (I used little millet, barnyard millet, foxtail millet)
Cooked yellow split moongdal - 1 tbsn (smash well)
Onion - 1/2 cup (sliced)
Tomato - 1 (chopped)
Ginger - 1 1/2 inch (sliced lengthwise)
Moong sprouts - 1/4 cup
Carrot - 1/2 (chopped)
Beans - 8 (chopped)
Frozen peas - 1/4 cup
Mint leaves - 5
Coriander leaves - few (chopped)
Bayleaf - 1
Butter - 1 tspn
Italian seasoning - 1/2 tspn
Pepper powder - 1/2 tspn
Water - 4 cups
Salt to taste

Method:

1. Grab all the ingredients.

2. Switch on the IP. Add butter, bayleaf.

3. Add onions, ginger and saute for 30 seconds.

4. Add all the veggies and sprouts. Saute for a minute.

5. Add washed millets, mint leaves, cooked dal, salt, pepper powder, Italian seasoning. Mix well.

6. Add water and few coriander leaves.

7. Close the lid. Press the manual for 4 mins in High Pressure HP in sealed position. Then do Natural Pressure Release NPR.

8. Open the lid. Add tomatoes and coriander leaves. Serve hot and healthy soup.

Notes:

You can use any one millet and do this recipe.
If you like to have watery consistency avoid moongdal. Adjust water consistency as per your need. Little amount of millet gives you more volume.

PRESSURE COOKER METHOD:

Cook for about 1-2 whistles and follow the same method as above.