Panivaragu kaaikari uthappam (Proso millet vegetable uthappam)

Proso millet (Pani varagu) is a rich source of phosphorus and also has iron, zinc, fibre, vitamin B6 that are needed for our day to day body functioning. When I saw the Proso millet flour in our groceries I thought of making a kind of uthappam with some vegetables that makes it more healthy.

Cooking time: 5 mins

Serving: 2

Ingredients:

Proso millet flour - 1 cup
Dosa batter - 1 cup
Onion - 1 (small, finely chopped)
Green chilli - 3 (finely chopped)
Carrot - 1/4 cup (grated)
Beans - 5 (finely chopped)
Cabbage - 1/4 cup (finely chopped)
Curry leaves - few
Coriander leaves - few (chopped)
Oil to make uthappam
Salt to taste

Method:

1. Grab all the ingredients.

2. Add all the ingredients except oil. Add water to get a dosa batter consistency and mix well.

3. Heat a dosa tawa. Spread a ladle full of batter like uthappam. Add oil around the edges.



4. Flip the other side after 2 mins.

5. You can sprinkle idly chilli / milagai powder over the uthappams if you like.

6. Heart healthy uthappams are ready to serve.

Notes:

You can serve with some spicy chutneys of your choice.
I tried these uthappam without adding dosa batter. It was very dry. So mixing of dosa batter tastes good.